WELCOME TO SHALINI’S SHOP
Coping with Anxiety and Depression
Provide tools and strategies for managing anxiety and depression, including cognitive-behavioral techniques, lifestyle changes, and self-care practices.
Role-playing exercises, group discussions, and practical tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Our Services
Unlock the secrets of positive psychology: discover the science of happiness, cultivate resilience, foster meaningful connections, and thrive in life.
Group Therapy
Therapeutic groups focusing on specific topics such as stress management, mindfulness, or social skills development, providing a supportive environment for individuals to connect and grow together.
Life Coaching
Coaching services aimed at helping clients clarify goals, overcome obstacles, and make positive changes in various areas of their lives, such as career, relationships, and personal development.
Stress Management Program
Programs aimed at helping clients identify sources of stress, develop coping strategies, and learn relaxation techniques to better manage stress in their daily lives.
Stress management program
A stress management program is designed to help individuals effectively cope with and reduce stress in their lives. These programs typically include a variety of strategies and techniques aimed at identifying and managing stressors, promoting relaxation, and fostering resilience. The first step in a stress management program is often to assess individual stress levels and identify specific stressors. This may involve keeping a stress diary, completing self-assessment questionnaires, or discussing stressors with a therapist or counselor. Once stressors have been identified, the next step is to develop coping strategies to effectively manage them. This may include learning problem-solving skills, setting realistic goals, and developing healthy coping mechanisms such as exercise, relaxation techniques, and time management strategies. Relaxation techniques are a key component of stress management programs and can include techniques such as deep breathing, progressive muscle relaxation, guided imagery, and meditation. These techniques help calm the body’s stress response and promote a sense of relaxation and well-being.
WHO IS SHALINI
Dr. Shalini Mehta is a dedicated and compassionate therapist committed to helping individuals achieve mental and emotional well-being. With a background in psychology and a passion for helping others, Dr. Mehta has dedicated her career to providing high-quality therapy services tailored to the unique needs of each client.
Born and raised in a nurturing environment, Dr. Mehta developed a keen interest in understanding the complexities of the human mind from a young age. This fascination led her to pursue a degree in psychology, where she gained a deep understanding of psychological theories and therapeutic techniques.
Throughout her academic and professional journey, Dr. Mehta has continually sought opportunities to expand her knowledge and expertise in the field of therapy.